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Working oneself to exhaustion will not help you improve as a student. It may make things worse. Corbin W. Maxey, one of the highest-ranked experts from Write An Essay For Me, believes that lack of sleep is the primary cause of academic difficulties among college students. Up to 70% of college students do not get the recommended 7-8 hours of sleep each night for proper body and brain functioning.

Students will have a difficult time if they’re sleep-deprived. That’s because of the effects it has on attention, concentration, memory, and recall. College students who can sleep well will see significant improvements in their grades and well-being. The benefits of getting enough sleep include improved short and long-term memory, lower levels of stress, and better performance.

To be more productive while not losing sleep, follow the helpful tips suggested by Write An Essay For Me below: 

1. Pick up a new skill

Even if you are excellent at something, you can always learn something new to help you enhance your productivity.

Rather than sitting up late figuring out how to reformat a document the only way you know how, why not learn how to do it properly, correctly, and quickly? You will need to invest time in understanding your new ability or skills, but your efforts will pay off.

Watch a video lesson, read a book, or write a blog post about your subject to soak up as much relevant information as possible and bid farewell to those endless late-night hours spent figuring out how to accomplish something.

2. Choose the Most Appropriate Study Times

According to Dr. Maxey, study periods and sleep habits should get coordinated with one another.

“You want to study at a time when you are most likely to be able to concentrate and focus well, and you want to make that time valuable to you,” he explained. If you’re weary, you shouldn’t do anything since your concentration and attention at that time don’t allow you to soak up the information.

In reality, this means scheduling your studies around times when your brain is at its most productive. An early bird or a night owl? It doesn’t matter. It may be in the morning, the middle of the day, or midnight.

3. Stack or stagger your classes

Do you like to take lessons back-to-back or allow yourself some downtime? Another method of increasing productivity is to stack or stagger your classes, which is particularly useful if you suffer from excessive tiredness.

Write An For Me experts indicate that taking an hour break between lectures is helpful for learning, soaking up knowledge, and processing information. 

The inverse method is also effective. Some college students prefer to take their classes one after the other to avoid long lulls in the middle of the day.

That is because when they have their classes spaced out, they may find themselves waiting around and not doing much. Having most lessons from 10 a.m. to 2 p.m. every day would be their ideal schedule.

4. Maintain a Consistent Sleep Schedule

Write An Essay For Me experts understand how difficult it is for students to go asleep at a fixed hour. Distractions throughout the nighttime hours of college seem never to end. On the other hand, students who stay up too late will be less productive the following day.

What is their recommendation? It’s essential to get up at the same time every day. The most effective approach to regulating your bedtime is to control the time that you wake up.

A fixed wake time will gradually establish a sleep pattern that will allow you to feel drowsy at the same time every night, allowing you to perform at your highest level every day of the week. 

Besides, Write An Essay For Me experts also advise against having oscillating sleep cycles, defined as having a routine where you sleep less than necessary one night and “lesser” the next. While catching up on sleep is a beautiful thing, research has shown that it may take many days to recover from a loss of even a single hour of sleep.

5. Ensure that you are well-rested before studying

Always get a full night’s sleep before the big test. In this manner, you’ll be rested, capable of concentration, and possessing enhanced cognitive performance.

However, if you are sleep-deprived in the days preceding the test, including study time, you will not perform as you could. Write An Essay For Me experts emphasize the importance of students managing their sleep on study days just as much as it is just before a test.

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