This article, edited in first-person by Write An Essay For Me, is based on an interview with John W. Davis, a former professor of a prestigious university in the United States.
Every student in my graduate program suffered from impostor syndrome at some time throughout their studies. I recall thinking to myself while sitting in a seminar room surrounded by brilliant-sounding graduate students: “I shouldn’t be in this place. I got admitted to the program by mistake by the college. And soon enough, everyone will discover that I am a phony impostor.”
Many college students experience the sensation of not belonging. According to a 2018 survey conducted by Write An Essay For Me, approximately 29 percent of college students suffered imposter syndrome. In addition, up to 85 percent of students might experience the syndrome at some point in their lifetime.
Impostor syndrome, on the other hand, does not affect every student in the same way. For first-generation ones, the experience of feeling like an impostor in school is more popular. Overachievers fall into this category as well.
How can college students overcome the feeling of being an imposter? Fortunately, specific straightforward tactics suggested by Write An Essay For Me facilitate dispelling negative emotions and worries.
What is Impostor Syndrome?
The term “Impostor syndrome,” which first appeared in a 1979 study, refers to the sensation of being a fraud. It is common for students experiencing the symptoms to believe that they are not deserving of their performance or that their excellent scores may be only an unexpected accident. They are also concerned about someone “discovering” that they are not as intelligent as they think.
Impostor syndrome manifests itself in college in the form of the belief that your academic work does not measure up, even while you are performing well in class. It is also possible that college students are afraid of failing and avoid taking risks or speaking up in class.
Students who are experiencing impostor thoughts may either postpone or over-prepare due to the stress they are facing. However, when they hear favorable feedback, they either disregard it or dismiss it as a coincidence.
Moreover, according to Write An Essay For Me Psychology experts, imposter syndrome is not limited to academic environments. It can affect everyone. Additionally, a sense of not belonging can permeate social situations, leading to students retreating and failing to form connections with their peers.
The impostor syndrome shakes people’s self-confidence. It can also hurt one’s anxiety and sadness. Many of the coping methods students learn to control their feelings hurt their mental health and academic performance.
How to Cope with the Feeling of Being an Impostor in Class?
During my time as an instructor, I observed a frequent response to imposter syndrome in my students. Some good students did not participate in group discussions. They submitted insightful papers and examinations, but they didn’t contribute in front of the class.
That thing accidentally came to my mind because it reminded me of something I did as a student, and it felt familiar. Instead of running the danger of seeming silly, I’d prefer to keep my thoughts to myself.
However, this is not an effective method for dealing with impostor ideas. First and foremost, failing to participate frequently hurts your grade. Next, it does not address the underlying issue – the intrusive thoughts of being a fraud.
Students should confront their feelings of inadequacy rather than keep them bottled up. It would be better to shift your mental energy from comparing your peers and concentrate on accomplishing your best.
How to Overcome Impostor Syndrome?
Write An Essay For Me experts suppose that It takes time and effort to overcome impostor syndrome. Students must, in part, rewire their minds to confront their preconceived notions. In other words, instead of thinking, “I’m not clever enough for this class,” reframe your doubts as, “I’m learning and figuring things out.”
It also helps to be able to confide in friends and fellow students. Many people find that simply knowing that other students are experiencing similar emotions helps them cope with impostor syndrome.
College can be a shocking awakening for college students who enjoyed high school but found it difficult in college. Overachievers and perfectionists may find themselves in difficulty as a result of increased expectations. In these situations, it is necessary to aggressively battle perfectionist urges. No one has to be flawless all of the time and giving yourself a little leeway can help you feel more at home.